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funkoff – “I Heart You” – SM*SH Cover (Live Recording)
I definitely heart this cover version! :))
KarmaTech: Social media for your shoe
Imagine a shoe that can update your Facebook status, get you a discount at a coffee bar or put your picture on Flickr.
Students at Swedish agency Hyper Island developed this concept for shoe brand WeSC, describing it as ‘a social take on Nike+’. The idea is to place an RFID (radio frequency identification) tag in a shoe . The KarmaTech shoe can be placed on a reader (for example, on a mat) to update the wearer’s Facebook or Twitter status. It could also get them special entry to an event or free products. They could even make a Facebook friend request, if they stand on the mat with a new friend.
Lonely Planet: Countries that can still be travelled on the cheap
India has been known as a cheap destination for ages. But what you might not realise is that there is a lot more to India than just Bollywood films, elephant rides and crazy traffic. Forget just checking out the Taj – what about a trip to the north? Go climbing in Ladakh, where the peaks are huge and the air is cool. Or what about surfing in Port Blair – it’s in the middle of the Bay of Bengal and still cheap as chips. This classic shoestring destination is still ripe for adventure.
The home of Mt Everest and the Sherpa people has long been on the radar of the budget traveller. After decades in the limelight Nepal still remains one of the best budget destinations around. The trekking is awesome and the fractional cost of being in the country means that the treks can go on and on. Many a seasoned traveller has Nepal at the top of their best-of list – and the best part is, it won’t cost a fortune to add it to yours.
Indonesia has had a bad run of terrible press over the past few years. Between bombings and other strife it’s fallen off the to-do lists of many tourists. Their loss is our gain: the pristine beaches are still the drawcard and you can experience the same dirt-cheap living that has always been on offer. If you’re keen to surf or lie on the beach you’re all set to have an adventure for peanuts. As long as you steer clear of tourist trap resorts, you’ll struggle to spend more than US$20 a day. Nourish your inner cheapskate and buy souvenirs away from the tourist areas; head to the central market in Denpasar or Ubud’s Pasar Sukowati.
Iran? The same Iran that’s in the ‘Axis of Evil’? Forget that propaganda and get stuck into a country that meets all the requirements. For a start it’s cheap: for US$25 a day you can live it up in a midrange hotel and eat your heart out. What you won’t find is a glut of other travellers and the hindrance of mass tourism. You’ll see the wonders of the ancient world without a tour group in sight. In fact this is a country that is crying out for visitors, and is deserving of them – the locals are unbelievably welcoming to travellers. Arrive in January for the ancient Persian midwinter festival of Sadeh, which celebrates the creation of fire.
Eastern Europe used to be dirt cheap back in the good old days of the Cold War. Now that peace has broken out, costs are on the up. Poland, though, is still at the inexpensive end: a daily budget of US$25 will easily get you around the country. Poland is a nation that’s been run over so many times by invading forces that it’s become bulletproof. Now this EU member is on the rise, so get in quick before the prices go up for good. Rural towns are picturesque and cheap to visit; tiny towns like Krasnystaw in the Lubelskie region are a miser’s wonderland.
Southeast Asia is the promised land of cheap travel – for years Thailand was the de facto destination for the cash poor but these days travellers are looking beyond the old standards for more intrepid el-cheapo places to check out. Enter Laos. It may not have the beaches of Thailand or the notoriety of Vietnam but it’s got what counts. For just US$15 a day you will get all you need, leaving you free to get out among the untouched river valleys and chilled-out microvillages along the Mekong River. The cheapest way to get there is to enter via boat from Chiang Khong, Thailand. The boat ride costs around US$0.50; the visa, payable in Laos, should be around US$30. The best things in life really are free – such as the utterly gorgeous limestone waterfalls at Tat Sae in Laos.
It’s hard to get to, hard to get into and hard to wrap your head around. Sudan is in the news for all the wrong reasons – what people should know about is the locals’ pride in welcoming guests and the amazing things that can be seen around the country. In the north you’ll be treated to pyramids and other marvels of the ancient world, and odds are you’ll have them to yourself. And a falafel will cost less than US$1 and a bed for the night will be less than US$10.
If you’re looking for a scuba-diving destination where you can put your entire budget into going under, Honduras is the place to be. With sleeping budgets as low as US$10 a night and meals available for even less you can really stretch out the funds. Sitting pretty next door to the Caribbean Sea, you’ll have plenty of time to count your pennies as you sun yourself on the golden beaches. The developers haven’t invaded quite yet, but you’d better get in quick, before the good old days slip into the past. After snorkelling and kayaking around Roatan’s West Beach, splurge on a visit to the Unesco-listed Archaeological Park of Copán; entry is US$15.
‘Want to buy a carpet? Come this way, my brother has a shop.’ Yeah, yeah, Morocco is all about the hard sell. But you won’t need much convincing to check it out. It’s overflowing with a distinctive culture and is a great place to see your dollars stretch – it’ll cost around US$40 a day to get by, but the beach and the markets are free. The more local you get, the cheaper it’ll be. From Europe it’s a short hop, so for many even the flight won’t cost that much. Travel between the main cities by (cheap) train.
Most people only know one destination in Jordan – Petra. But what a destination to know. Made famous by the final sequence in Indiana Jones and the Last Crusade, it’s a Middle Eastern must-do. You don’t have to be an archaeologist to dig up the bargains: a bed for the night will run to a paltry US$5 and a meal will cost half that. It’s a seldom-visited pocket of the Middle East and is easily combined with another cheapie destination, Egypt. Just remember to bring your own fedora and bull whip. The necessary entry visas are issued at the Wadi Araba and Sheikh Hussein Bridge crossings; be aware that visas cannot be issued on arrival at the King Hussein Bridge.
Dear Mom And Dad, Happy 24th Anniversary!
Sent this sms earlier today:
“Dear Papa & Mama, happy 24th anniversary! Thanks for being such a great parents for Daniel & Sammy 🙂 GBU /cc Sammy” Then mom replied: “Ok Daniel, thanks Jesus for His kindness and protection to us. He hv given us two great sons.. We know that all things hv been planned before by God. Praise the Lord! Pa n ma” Then dad replied: “Thanks my lovely sons, both of you Daniel and Samuel are God blessing for us..Praise the Lord..GBU cc: Samuel/Mama” Those are the reasons why February 14 is always more than just a Valentine day for my family 🙂Choosing your best time of day to run
Many folks enjoy running early in the morning.
I often see runners at 5 AM and 6 AM, when the air is cool and the streets are quiet, and the sun is barely blinking its eye above the horizon. I can understand the attraction of running at early dawn.
It is peaceful and quiet and serene. Arguably, as there is very little traffic to be concerned with it is also fairly safe. Additionally, running when it is cool and the sun is barely above the horizon protects you from overheating and possible heatstroke, especially in the warmer months.
However, living in Calgary up in Canada, the winters are long and harsh and it is frequently -40??C before the sun rises. This climate creates additional concerns such as frostbite and slippery, icy roads and pathways.
Running in the middle of the day much like I do also has its benefits.
I consider the middle of the day to be anywhere from 10 AM to 3 or 4 PM. As I am not a morning person, my body is stiff and takes a while to warm up once I am awake.
In the winter months with the sun shining on you it is also a beneficial way to get some vitamin D.
Also, during this time there is no peak hour traffic to contend with and so safety is not too much of a concern. In the summer months however, the middle of the day can be extremely hot, which can cause dehydration and perhaps heatstroke.
How about running in the evening or late at night?
I would suggest not running between the hours of 4 PM to 6 PM (unless you live in a rural area), because the amount of smog created as traffic congestion peaks.
From 6 PM onwards the traffic lessens and the evening is cool which allows the body to run at peak performance. Once again, running at night can have its challenges, especially if it???s dark. It is of paramount importance to wear reflectors and brightly colored clothing.
In the cold winter months however, running at night can create the same difficulties with exposure to cold and slippery conditions as can be found in the early mornings.
Whether you run the end of the day or at the beginning of the day, the choice is yours.
I don???t think there is any ???best??? time of day for every runner.
In fact, I sometimes run at different times of the day, depending on my mood and/or work and family commitments. Personally, I love to run when it is warm outside as it doesn???t affect me detrimentally. Other runners prefer to run when it???s cooler in the early mornings, or early evenings, and this is fine as well.
So, whatever time of day you choose, it???s the right time of day for you. Just be aware of some of the safety issues and any other concerns that might be particular to that time of day.
Bearing this in mind, any time of day can be a terrific time for a run.
Morning? Noon? Afternoon? Night? Just go outside and pick your best time to run. Happy running!


