Don???t Be An Idiot: Running Etiquette & General Tips

The no-no’s of running

  • Lining up at the front of the race and then running slower than a baby can crawl.
  • Abruptly stopping during a race. Move to the side first!
  • Running without recovery days, and then complaining about getting injured.
  • Not returning greetings or simple nods when passing another runner.
  • Don’t bring your untrained dog to a race.
  • “I just started running. Can I run a marathon in 6 weeks?”
  • If you must spit or blow your nose please do so at the back of the pack.
  • Runners, don’t run WITH traffic. (Are you crazy?)
  • Don’t be a jerk when talking about your pace. (Check out these cartoons)
  • Cutting other runners off & slowing down.
  • Throwing drinks at the feet of the runners behind you.
    Act like a grown-up and throw it in the bin a few paces down the road.
  • Not paying attention to traffic or signals: It makes us all look bad.
  • Ignoring injuries and trying to ‘run through’ them.
  • If you use someone’s mp3-player / gps-tracker, recharge the batteries!
  • Don’t group-hog the entire road/trail width! Let others pass.
  • Being unaware of your surroundings. Does your music have to be that loud? Really?
  • Stopping IMMEDIATELY after the finish line. Keep going a few meters to get out of the way.
  • Don’t give advice without being asked. This holds true to most sports.
  • Bitching about what’s better: Minimal, barefoot or simple running shoes.
    Choose your own poison and enjoy yourself.
  • Not thanking the volunteers.
  • If you must, then at least look before you spit.
  • Don’t be an elitist *insert inappropriate word*. Whether people run 2 miles or 50 miles a week, they’re runners.
  • If the track is very busy, don’t run upstream.
  • If you have a bad case of the tummy demons, it’s nice to move to the back of the line as to not poison the rest of the group behind you.
  • Play nice. Follow the track rules, and don’t be arrogant when someone points out those rules. Crowded tracks need a set of standards to avoid injuries.
  • Don’t cheat races.
  • Inside lanes on tracks are for fast runners.
  • Don’t literally push people forward when the starting gun has fired.
  • Don’t complain about the workout of your group / partner.
  • If running with someone slower, don’t pressure them to speed up.
  • When your running on trails with your dog, clean up its mess.

All the answers above were compiled by RunAddicts from Twitter, Reddit, and Facebook

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